The facts on vitamin C are plentiful, as it is one of the most heavily researched nutrients.
And its positive effect on the human body can hardly be denied.
The Facts on Vitamin C
For centuries, people have been touting the healing properties of this amazing compound andvitamin C supplements are now available in many different forms. From natural sources to multi-vitamins and antioxidant formulas, it can be found almost everywhere, but not all supplements are created equal.
Antioxidant properties are just one of the benefits of vitamin C.
Also known as ascorbic acid, it is produced naturally by many animals, including cats and rabbits. Unfortunately, humans are unable to produce their own supply, so we must rely on exterior sources to maintain the proper level of this important compound. The good news is that it can be found in many different fruits and vegetables, so maintaining those levels is easy, especially if you have the proper vitamin C information.
While vitamin C is found naturally in many foods, it is extremely sensitive to temperature changes, so the more a food is cooked or frozen and thawed, the more the vitamin breaks down. The facts on vitamin c tell us that the best possible source is raw vegetables such as broccoli, peppers, and cauliflower, which are great to use in vegetarian soups or fruits such as strawberries, oranges and lemons. In fact, citrus fruits are one of the best sources of vitamin C, not to mention the best tasting.
Among the many benefits of vitamin C is its ability to stave off some illnesses such as scurvy, tuberculosis of the lung and viral leukemia. Animals that produce their own supply of vitamin C have virtually no incidence of those ailments. It has also been connected to the production of collagen, the protein that keeps skin looking smooth and healthy and strengthens the blood vessels. Other vitamin C information indicates that it may play a role in preventing hypertension, or high blood pressure.
As an antioxidant, vitamin C plays a vital role in cleaning the body of excess free radicals. As such, it has been linked to cancer treatment. Though the facts on vitamin C and its effect on cancer cells in the body are not all known, there has been enough of a positive reaction that it is now directly used, in large quantities, as a cancer treatment. It is particularly effective in terms of blood-related cancers such as leukemia because it directly affects the white blood cells and the immune system, which is helpful in fighting the disease.
The facts on vitamin C indicate that many factors can cause depletion of your body’s supply. These factors include smoking, pregnancy, illness, the use of some birth control pills and other medications such as anti-inflammatories, corticosteroids and barbiturates.
Of course, the leading cause of poor vitamin c levels is a diet poor in vitamin-rich fruits and vegetables. Fortunately, with the vitamin C information available to us now, there are any number of ways that you can supplement your regular diet and improve your levels of this as well as other antioxidants. A good approach is through doing a juice detox.
While vitamin C is easily manufactured and included in dietary supplements, since it is an acid based compound it is particularly important that you are careful about how much you take and in what form. Taking too much ascorbic acid directly can have a detrimental effect on the digestive system. The facts on vitamin C tell us that the best way to take it is as part of a comprehensive multi-vitamin and nutrient supplement. Taken this way, you can be sure to get the proper amount and reap the maximum health benefits of this amazing antioxidant.
No matter what is ailing you, you can pretty much count on vitamin C to make you feel better. If you are concerned that you are not getting the right amount of vitamin C in your diet, consider taking a comprehensive supplement.
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