Creatine – a naturally occurring protein, plays an essential role in muscle development, conversion of fat to energy and possibly brain function and maintenance of the immune system.
Importantly for athletes, creatine is reported to enhance physical performance by stimulating the production of human growth hormone. Because it improves muscle mass and endurance, creatine supplementation is popular among men, fitness enthusiasts and athletes. Other uses of creatine are being explored, such as a treatment for heart disease, muscular dystrophy, Alzheimer’s disease and Lou Gehrig’s disease.
Creatine is naturally synthesized in the human body from the amino acids methionine, glycine and arginine primarily in the kidney and liver, and transported by the blood for use in the muscles. It is metabolized and excreted renally (by means of kidneys).
Dietary sources of creatine: Meat, poultry and fish are natural sources of creatine. The liver and kidneys also manufacture creatine using specific amino acids. Additionally, creatine supplementsare available in powder or tablet form. Most people receive an average of 2 g of creatine per day in their diet.
How creatine stimulates the release of HGH
How creatine stimulates the release of HGH
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass.
However, this is not entirely correct and creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses. Effects of continued creatine supplementation include improved mood, regeneration of bone and muscle mass, reduced body fat and enhanced stamina. Creatine supplementation also stimulates release of HGH from the pituitary, mimicking HGH replacement therapy.
CREATINE MONOHYDRATE
CREATINE ETHYL ESTER
Creatine Ethyl Ester promotes the great benefits of strength, endurance and performance in a unique, effective form!
CREATINE MAGNESIUM CHELATE
Creatine Magnesium Chelate has a great absorption rate to help you get the strength and performance benefits of creatine fast!
CREATINE MONOHYDRATE
Creatine Monohydrate may help increase strength, power, performance, and muscle gains. Reach your fitness goal faster!
CREATINE EFFERVESCENT
Effervescent Creatine absorbs fast and is easy on your stomach! The benefits of creatine can help you reach your goals!
CREATINE WITH PROTEIN
Creatine and protein work together to build strength and lean muscle. Maximize your time in the gym by using creatine with protein!
CREATINE WITH SUGAR
Sugar replenishes muscle energy and increases creatine absorption. Creatine with sugar is a great post-workout combo!
CREATINE WITH RIBOSE
Creatine and ribose may boost performance by enhancing energy and ATP production. A great combo for amazing results!
CREATINE WITH GLUTAMINE
Creatine and glutamine support recovery, leading to faster results! Take creatine with glutamine to maximize your recovery!
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