There are only 4 calories in one cherry and one cup of cherries is only 74 calories. Cherries are low in fat, and have a high-water content. Research has shown that increasing water consumption will boost energy levels and increase metabolism. Besides their high nutrition value, cherries are extremely diet friendly.
Cherries are high in antioxidants, help reduce the risk of cancer, inflammatory problems, and heart disease. They are low in fat, calories, and have a high water content. Cherries are a great addition to meals; they complement almost any sweet or savory dish.
Cherries are rich in vitamin C and carotene are potent antioxidants and give a tone and mood. Carotene is converted to vitamin A and is essential for maintaining good vision. Scarlet fruits contain lots of minerals – iron, calcium and others. Warning! During the diet drink more water and tea – 2-3 liters per day. The reason is that cherries acting diuretic and body loses water. The diet is not suitable for people with serious chronic illnesses – diabetes, stomach disorders, cardiovascular problems.You must be strong to resort to deprivation of food for more than 3 days, warn nutritionists. They advise those who are in the group at appropriate monodietata, listen to your body. If you feel excessive weakness and frustration, to break the diet. It is not necessary at all costs to endure seven days of cherries if you do not have to bear now. Because there are times when your body feels overtired of business tasks, lack of sleep, lack of breaks relaxing in nature. Then you better diet filled with a short break. Here gentle scheme – 3 days of cherries week off at a light meal (salads, soups, dairy products, fish, cereals, muesli) and again four days of fruit menu. Remember that during the cleansing should not drink alcohol and coffee. If you smoke, it is advisable to forget cigarettes. This will enable the body to rid itself of toxins. Some people feel so toned that after fruit scheme does not revert to bad habits. During the landing, however, try to move more to help the body’s metabolism.Most suitable walk in the park, quickly walking to the office light exercise in the morning before breakfast. Swimming is also reflected fantastic tone – after swimming you feel that you can fly. Remember that after dietary supply rate must be very careful. Stomach should adopt different categories of food gradually. During the first day after the restrictive regime include other fruit, and the next day – boiled carrots without fat. On the third day eat vegetable soup with potatoes with lemon and parsley, the fourth – a dairy food. Gradually integrated into the daily menu, beans, rice, eggs, fish.
Cherries also contain high levels of nutrients such potassium, and beta-carotene.
Nutrients found in Cherries
- Vitamin C
- Vitamin A
- Bioflavonoids
- Ellagic acid
- Perillyl
- Anthocyanins
- Melatonin
Health Benefits of Cherries
- Help fight cancer
- Aid in prevention of heart disease
- Relieve Pain of Arthritis, Gout, Headaches
- Ease the symptoms associated with Fibromyalgia Syndrome
- Provide a healthy and safe way to produce melatonin
Cherries have a magnificent taste, sweet or sour. Their taste stands alone but they are also great in desserts or even dried for an afternoon snack.
Every day our body must be provided so-called orthomolecular substances. These are vitamins, minerals, trace elements like zinc, iron, manganese, chromium. The last example is very important for carbohydrate metabolism and in particular the so-called glucose tolerance. Chromium can reduce the serious level of total cholesterol and triglycerides, which is little known. This trace element is found in pork and poultry, whole-grain bread in, brewer’s yeast and others. Should be taken in sufficient doses of diabetes in prevention of atherosclerosis, as well as pregnant women, because getting it through the placenta, the child reduces the likelihood of diabetes in his early years.The daily dose is 50 to 200 mikrogami.
No woman has not heard of vitamin A (retinol), because it improves the structure of bones, teeth, hair, skin and gums. Positively affects the eyes, kidneys, even nerve cells, particularly those in the spinal cord. It is used for reproductive and immune systems because the relevant support secretion of sex hormones and because it is an antioxidant.
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