Take Care of Your Blood Condition with Vitamin K

Vitamin K - Among the many useful and necessary for our body substances there is a “knight”, which is often forgotten but very important. This is vitamin K.

Vitamin K Supplement

It protects our skin, blood, bones and kidneys and is found at the beginning of last century. The Danish scientist Henrik Dam explored the consequences of the cholesterol deficiency in chickens. After being fed with food low in cholesterol, chickens developed hemorrhage – bleeding in the muscles, subcutaneous tissue and other body tissues. During the research it has been found a substance that stopped the bleeding. This substance was called vitamin K, it has the ability to coagulate blood.

For this discovery Henrik Dam received Nobel Prize in 1943.

Vitamin K is a group of fat-soluble compounds that are formed in two main forms.

This is filohinon or vitamin K1 and menaquinone, also called vitamin K2. Vitamin K is synthesized in the intestine of specific microorganisms – saprophytic bacteria.

The main function of vitamin K in the body is to ensure normal blood clotting. It helps in the formation of a special chemical compound that is synthesized by the liver and promotes blood clotting. Moreover, vitamin K is invaluable for the restoration of bones – it provides a fusion protein of bone tissue on which calcium crystallizes.

This is especially important for children and adults who are victims of broken bones. Vitamin K is vital for women during menopause because they are susceptible to develop osteoporosis in this period. Vitamin K increases the resistance of blood vessel walls. This is important for people who actively do exercises. It also reduces the risk of blood loss in trauma and strengthens muscle contraction.

Vitamin K helps to prevent the formation of stones in kidneys. When it happened to eat spoiled food without knowing it, the substance coumarin, which is located in perishable food, attacks the liver.

Then vitamin K takes part neutralizing the action of coumarin.

Vitamin K should not be taken as a pill without a prescription because excessive use can lead to the formation of thrombi.

This can not happen if you take vitamin K from food. It is inherent in all green plants and in green leafy vegetables. It can be found in the following products: wheat, rye, oats and soy, eggs, liver, nuts and all kinds of cabbage. Vitamin K is fat soluble and is best absorbed with a little fat.