Pasta – is it good for a diet?

Pasta is low calorie. It is rich in proteins and when you consume it, you melt fats, not muscles. That is why pasta helps weight loss.

The case in point is the Italian pasta, of course. It is outrageously delicious and low-calorie. Do not turn off pasta from your dietary menu or you will miss a great assistant in weight loss.

Pasta is a type of paste products in various shapes that are one of the main characteristics of the Italian cuisine and are popular all over the world. There are two main categories of pasta – dry (without eggs) and fresh (with eggs). It is also divided into subcategories: rod-shaped pasta, pasta bars, tubular pasta, pasta and stuffed pasta shapes. In 18-19 century pasta was a food for ordinary people who consume it with hands. After the invention of forks, royalty also started to eat pasta without humiliating.

Italian diet is extremely effective – you can lose up to 4 pounds for 5 days. On top of this, the diet does not create a sense of hunger. Spaghetti that enters the Italian diet is seasoned with some dietary sauces:

Sauce with meat for spaghetti
Ingredients: 80g beef, 1 tablespoon vegetable oil, 1 tablespoon tomato puree, 1 red pepper, 200ml vegetable stock, parsley and savory.

Preparation: Stew meat with vegetable oil and some water. When meat gets tender, you can add the tomato paste and finely chopped pepper. Pour in the broth and cook 5 minutes. Season it with parsley and savory.

Vegetarian spaghetti sauce
Ingredients: 60g yoghurt, 1 tablespoon of cream, 120 ml lemon juice, a bunch of basils.

Preparation: Mix yoghurt with the cream, lemon juice and chopped basil (crushed with a wooden spoon).

Mimosa dressing
Ingredients: 2 tablespoons yogurt, 3 tablespoons white wine, 2 tablespoons mayonnaise, 1 egg, 50 g white fish or crab rolls, lovage and dill.

Preparation: Mix the milk with wine and mayonnaise. Beat the egg and add it with a mild stirring to the sauce. Sprinkle on the top with boiled fish. Season it with dill and lovage.

Neapolitan sauce
Ingredients: 500g tomatoes, 2-3 cloves garlic, 1 tablespoon vegetable oil, parsley, marjoram, pepper and salt.
Preparation: Fry chopped garlic. Add chopped tomatoes. All ingredients boil until they get soft. You season it at the end.

Cut 30g cheese “Feta” and put it on the pasta. Then pour the sauce.

Pasta is a great source of carbohydrate. Carbs are our primary energy source. In other words, your body burns them in preference to protein and fat as an energy supply.
Trouble is that most of us now have largely sedentary lives and don’t need all that energy.

100g of boiled pasta equals only 126 kcal and 1,3g fats. Besides, it’s perfect for energy and boosts up the secretion of happiness syndrome.

Pasta – is it good for a diet?