Protein RDA – How Much Protein We Need Per Day?

Protein RDA – How Much Protein We Need Per Day?

The recommended dose of protein for adults (with low physical activity) is 0.8 grams per kilogram of body weight. This amount is what is the average value that one must consume to obtain what is known as nitrogen balance. Nitrogen balance means that the body accepts the same amount of protein that degrades it, which happens when the replaced skin cells, tissues recovered or replaced the lining of the intestine.